Tai Chi Chuan appeals to many in the West because of its holistic approach.
This holistic approach includes health benefits, meditation techniques, self healing, self defence and overall fitness.
Modern society produces physical. mental and emotional stress and , although in small amounts this may be beneficial, it has a significant negative side, causing fatigue, illness and depression and general feelings of unhapiness and dejection.
All movements in Tai Chi Chuan are done in a continuous, smooth and relaxed way, helping the Chi to flow around the body efficiently and bringing physical, mental and emotional benefits. |
